Located in Nottingham, Maryland (right off of 695), Top Fitness Pod uses the Bod Pod, the Gold Standard body composition test, to accurately measure your unique body composition and help provide the guidance needed for your health and fitness. The Bod Pod system uses air displacement technology to measure body fat percentage and lean body mass quickly and with extreme accuracy. The body composition test is completed in less than five minutes and produces highly accurate test results (within a 1% margin of error) to help you dial in on your goals. We then review this data with you in order to build a tailored fitness and workout meal plan to help you reach your goals most effectively!

The Bod Pod is the trusted body composition test used by the Mayo ClinicNFL CombineNHL Combine, colleges and universities, academics and medical research, bariatric clinics and many more.

Monitor your body composition with a Bod Pod test to ensure you are performing at your best. Contact us today to learn more!

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