Where to find a Bod Pod near me? If you’re in Maryland and you’re asking this question, you’re in luck because a Bod Pod is available nearby. The Bod Pod itself is a piece of expensive, ultramodern equipment for measuring body composition. However, a Bod Pod test in Maryland won’t cost you more than $50.
Is a Bod Pod Worth It?
A Bod Pod test that doesn’t take longer than 15 minutes is worth your time and money. Getting the test done helps you learn about your body’s fat percentage and fat-free mass percentage. These two measurements make up your body composition, which reflects the effect of your diet and physical activities.
No weighing scale or BMI can tell you how much fat you have in your body. BMI is a misleading tool because even though you may not weigh as much or as little as you want, it could be that healthy muscles and not fat make up most of your weight.
Is the Bod Pod Test Accurate?
Yes. The Bod Pod provides one of the most accurate body fat percentage measurements. It’s calibrated before every test so that the error margin is less than 1%.
Hydrostatic weighing is still considered the standard in body composition testing, but the Bod Pod is more comfortable, convenient, cheaper, and faster. The Bod Pod can detect even the smallest changes in your body fat that no weighing scale can tell.
However, to make sure that you don’t get erroneous results, you need to follow two basic rules:
- No eating, drinking, exercising and taking supplements 2 hours before the test.
- Wear form-fitting clothes like a Lycra or Spandex swimsuit.
What Do You Do with Your Bod Pod Test Results?
Once you get your test results, you can opt for the free consultation that comes with your $50 test fee. For $100, you can get a dedicated meal plan to help you crush your weight loss goal. A meal plan is one of the most valuable weight loss tools you can have, considering the vast array of fattening foods around you.
It’s fantastic if your test results show a healthy body fat percentage. However, your work doesn’t stop there. A maintenance meal plan can help you make sure you keep your body in tip-top shape.
Why Do I Need to Find a Bod Pod Near Me?
Excess body fat makes you more vulnerable to various diseases such as diabetes, cardiovascular diseases, and cancer.
A Bod Pod test is an excellent tool for measuring your body fat percentage. Once you know your body fat percentage, you can find out whether it meets the healthy body fat percentage requirement in humans.
If you have excess body fat, you can then consult a health expert to help you create a meal plan that’s suited for your body’s nutritional needs.
Schedule an appointment online or make a call to (443) 230-4022. Then, go to emPOWERed Fitness at 8019 Belair Rd, Suite 1, Nottingham, Maryland. You can find Top Fitness Pod inside, and you’ll be greeted by the staff who’ll welcome any questions you might have about the Bod Pod.