If you want to adopt a diet for losing weight and managing your mood, you need to think of hormonal balance. Your hormones are the messengers that tell your organs what to do. In short, they’re critical to your body’s proper function.
Hormones for Health and Well-being
I bet you know this as the thing that has to do with diabetes. And you’re right. Insulin’s role is to regulate your blood glucose levels after you eat a high-carbohydrate or sugary meal. When your insulin levels are high, you’re at risk of gaining weight and developing type 2 diabetes.
· Leptin and Ghrelin
These are the hormones that keep your appetite in check. Leptin inhibits hunger. Obese people have a lower sensitivity to leptin, which makes obesity a problematic cycle. It makes losing weight hard because your resistance to leptin makes it hard for you to detect satiety.
Ghrelin is the opposite of leptin. Your gastrointestinal tract secretes this hormone you’re hungry, telling your brain that you need food. Once your stomach is stretched and full, ghrelin secretion stops.
Your adrenal gland secretes this hormone to regulate your sleep pattern. You need cortisol to provide you with energy during a stressful situation. And when it comes to nutrition, cortisol affects carbohydrate, fat, and protein metabolism.
Serotonin is known as the happiness hormone. Its function is to modulate your learning, cognition, and reward system. What most of us don’t know is that people who have irritable bowel syndrome and chronic constipation often have abnormal serotonin levels.
Som there you have it. The list of hormones that affect your weight and mood. There are others, but these are some of the key players.
As mentioned above, too much or too little of these hormones could wreak havoc to your body. What’s more? These hormones have special bonds. For instance, cortisol affects your glucose levels, which, in turn, influences your insulin production.
So, if you want a diet for losing weight, a simple meal plan that consists of hormone-balancing foods is a smart idea.
Diet for Losing Weight and Feeling Happy: Best Foods for Balanced Hormones
It’s a high-fiber food that keeps your insulin levels in check. Having oatmeal for breakfast makes you feel full longer and can help prevent overeating.
This fruit provides you with a healthy dose of tryptophan, an amino acid that helps your body produce serotonin.
3. Whole Grain Rice
It will help regulate your leptin and ghrelin levels. Just like oatmeal, whole grain rice keeps you feeling fuller longer, keeping your food cravings at bay.
Spinach is rich in B vitamins and magnesium. These are nutrients that help balance your cortisol level. Next time you’re stressed, ditch the ice cream and prepare an apple spinach salad instead.
Baked eggs in avocado make an excellent meal for a person with diabetes. Blood sugar often spikes after breakfast due to insulin resistance and the typical high-carb Western breakfast. Someone who is battling against Type 2 Diabetes can benefit from a low-carb, high-fat breakfast.
Avocados are also rich in beta-sitosterol, which helps balance cortisol.
There are other things you can do to help keep your hormones in check. Apart from following a diet for losing weight, you also need regular exercise and choose natural cosmetics and household cleaners.