When you talk about health and fitness, do you think about your body composition, or are you satisfied with tracking your body mass index? If you’re trying to get fit, you might want to focus on body composition.

Using BMI as a metric for determining overall health and fitness is a sure way to label individuals as “unhealthy” even though they’re not. This mislabeling has adverse effects on the individual because insurance companies are likely to charge them more for their healthcare premiums.

If you want a more accurate indicator of your fitness level, it’s best to find out your body composition through a Bod Pod test. However, what exactly does body composition mean?

What is Body Composition?

In simple terms, body composition is what makes up your body. Your body is made up of water, proteins, minerals, and fat.

However, the fitness world uses the two-component model of body composition. If you’re talking to a fitness expert right now, he’d say your body composition is the amount and distribution of body fat and lean muscle in your body.

How Do You Measure Your Body Composition?

Through a Bod Pod test, you can find out your body fat percentage or how much adipose tissues makes up your body relative to your weight.

While “fat loss” has become a buzz word in recent years, most people don’t know body fat is vital for their body to function well. There’s essential and storage fat. Essential fat is found in your bone marrow, heart, intestines, and other parts of your body. On the other hand, storage fat is the type that gets stored around your organs. Its role is to keep your body warm.

Body fat only becomes a problem if you have an excess of it. If you’re a man, you need 5% body fat.

A woman needs more body fat compared to men for reproduction and menstruation. She needs 12% body fat. Low levels of body fat in women can affect their sex hormones, which is why women athletes are at risk of developing amenorrhea or the absence of menstruation.

Still, these numbers aren’t actual indicators of fitness. There are many factors to consider, such as their age.

What to Do with Your Bod Pod Test Results

If your body weight is in the obese range, don’t think like it’s a death sentence. Get a Bod Pod test in Maryland, find out your body fat percentage, and then plan a fitness regimen.

With a proper mix of exercise and an individualized meal plan, you can lower your body fat percentage safely. Remember though, that when it comes to your health, it’s always best to talk to a professional, such as a nutritionist or a dietitian. There’s no one-size-fits-all diet. Some diets work great for your body type but may cause weight gain for one of your friends.

For a more thorough explanation of how you can use the Bod Pod and meal planning as weight loss tools, read this article.