If you’re looking for a body composition testing near you, Bod Pod Maryland is the answer. Bod Pod is a revolutionary body composition testing tool and you can find one in Maryland. But if you don’t know anything about Top Fitness Pod yet, there are things you have to know before you try a Bod Pod test.
Benefits of Bod Pod Testing
Do you know that people who are “thin” also have some fat in their body? They might look fit n the outside, but their Bod Pod test could say their body consists of 65% muscles and 35% fat.
A healthy body fat percentage for a man of 35 is between 8-20%, according to the Royal College of Nursing.
The first attempt at measuring body fat was the BMI or Body Mass Index – your weight divided by your height squared. But it’s a flawed system because it doesn’t consider your age, gender, bone structure, and where the fats are in your body.
The gold standard in body fat testing, at present, is underwater weighing, but it’s expensive ($150), time-consuming, and uncomfortable.
Enter the Bod Pod. It’s quick, simple, and cheaper.
How Much Does It Cost to Get a Bod Pod Test in Maryland?
Bod Pod testing costs $50 at Top Fitness Pod. After the test, our health coach will provide you with a printout of your results and a free macro breakdown that you can use to help you achieve your weight loss goals. Plus, we can provide a simple, easy-to-follow meal plan for only $100. These two are the power duo you need to lose fat and keep it off for good.
How Do You Prepare for a Bod Pod?
To make the Bod Pod test more accurate, follow these guidelines:
- Do not eat or drink anything an hour before you do the test.
- Avoid supplements, coffee, and energy drinks.
- Do not perform any exercise two hours before the test
- If necessary, use the restroom before taking the test
- You need to fill out and sign a form before the test. For those under the age of 18, a parent or guardian’s signature is required
- Don’t bring your mobile phone in the testing area. Or put it on silent or airplane mode.
- Remove all accessories and only wear the appropriate clothing
What Do You Wear to a Bod Pod Test?
You should wear something form-fitting and doesn’t have much pockets or padding. For men, shorts with thin fabric like spandex or compression shorts are suggested. For women, we suggest wearing a Lycra or spandex swimwear. You may also wear your non-wire, no-padding sports bra and sports shorts.
How Long Does the Bod Pod Test Take?
The process only takes about 5 minutes. You’ll be sitting comfortably inside the Bod Pod chamber while the test is being done.
Searching for a Bod Pod in Maryland: Where to Go for Body Composition Testing
Top Fitness Pod is located at 8019 Belair Road, Suite 1, Nottingham, MD. We highly recommend calling for an appointment first at (443) 230-4022. We’re open during business hours on Sundays, Mondays, Thursdays, and Saturdays.
If you want to know your body fat percentage, a Bod Pod in Maryland is the most accurate method available for only $50!. The principle is a similar to underwater weighing but it’s faster and more comfortable as we use air displacement instead of water displacement.