transformation

In this fitness workout review, we'll find out how TRX suspension training can help you reach your fitness goals. Over the past decade, TRX suspension training has grown popular. The idea started in 1997 when Randy Hetrick, a Navy SEAL, improvised a tool to help his squadron train wherever they are.…Read More

Incorporate these healthy foods to your meals every day to help prevent diseases and maintain your ideal diet. These foods are rich in nutrients, but eating them won't feel like a punishment. Chocolate Look for something that has at least 70% cocoa. Doing so makes sure that you're enjoying the benef…Read More

People who are obese often experience weight discrimination, which has adverse emotional and physical consequences. However, research is often centered around women, and men receive less attention. Weight loss, dieting, and poor body image are topics that are often attributed to women. However, it d…Read More

If you feel like cheating on your diet, this weight loss guide will remind you of the consequences and how to avoid them. There are many Pinterest quotes saying cheat days are okay, but how do you know it's okay to have a cheat day? You don't want to waste all your hard work, do you? So, read on and…Read More

One significant issue in the typical Western diet is that it doesn't have the right amount of vegetables and fruits that you need to keep a healthy weight. The following healthy eating tips can help you start incorporating more plant-based foods in your diet. Experts recommend adults to consume at l…Read More

If you want to lose your body fat faster, following one of the best morning fitness routines listed in this article. You can burn up to 20% more of your excess body fat if you exercise before you eat breakfast, according to a study by Northumbria University. Also, morning exercise can help improve y…Read More

When you talk about health and fitness, do you think about your body composition, or are you satisfied with tracking your body mass index? If you're trying to get fit, you might want to focus on body composition. Using BMI as a metric for determining overall health and fitness is a sure way to label…Read More

Weight training injuries has increased in recent years, but with these fitness tips, you can avoid hurting yourself. It’s not surprising that many people who want to trim down choose to focus on weight training over cardio. When trying to lose your excess fat, weight training is often the best way…Read More

Some situations in your daily life are the reasons why you're not losing weight. You have your fitness goals set, you have a meal plan that helps you control your calorie intake, and you exercise regularly. You probably think you’re all set, but some environmental triggers can still keep you from …Read More

When you get your Bod Pod results, in addition to body fat and lean muscle mass measurements, one of the beneficial pieces of information provided will be your basal metabolic rate (BMR). Basal metabolic rate is based on your gender, age, height and weight. Your BMR is the amount of energy your body…Read More