1. Measuring your body fat % with BIA?

    The internet is flooded with Bioelectrical Impedance Accurate (BIA) scales.  Let me explain what you’re getting before you click that order button…   BIA is one of the fastest most simple methods of predicting body fat, the only issue is that convenience comes at the price of one very impo…Read More

  2. Measurement is Key

    W. Edwards Deming famously said, "what gets measured gets done." While his assessment of human productivity and its effect on industrial manufacturing is insightful, we believe it can be improved upon. If what gets measured gets done, then it is critical that we ensure we're using the proper measure…Read More