Frequently Asked Questions

How much does a Bod Pod test cost?

$50; this includes the Bod Pod test, a printout of your results, tracking of your results over time so that you can measure your progress and a free macro breakdown to help you achieve your goals.


Where is Top Fitness Pod located?

Top Fitness Pod is located inside of emPOWERed Fitness at 8019 Belair Rd, Suite 1, Nottingham MD, 21236
Click on the Contact tab for more information.


How accurate is the Bod Pod?

The Bod Pod is calibrated before every test to have an error margin of less than 1%.


How long will the Bod Pod test take?

You will be in the Pod for approximately two minutes with the entire test-taking five minutes.


What happens after the test?

You will receive a printout that includes a consultation explaining your lean body mass, body fat % and resting metabolic rate.


What should I do with the data?

Whether you have been working out for 10 years or 10 minutes this data will serve as the new starting point to map your progression. Each time you test with Top Fitness Pod you will see your numbers graphed out to display your progress.


What if I need additional help with planning my workouts and diet plan?

Top Fitness Pod is partnering with a number of gyms, trainers, and nutritionists, so if you need a referral just ask and we would be happy to provide one!


How often should I test?

Elite athletes should test every 6-8 weeks to ensure they maintain their peak physical performance. All others should consult with their trainer or doctor and consider testing at least annually.


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The Bod Pod is the Gold Standard for body composition testing. Learn more about the bod pod from COSMED USA.

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