1. Body Fat Calculator

    Today I used a free online body fat calculator that derived my body fat percentage from my height, waist and neck measurements (performed in inches). To my surprise the results showed my body fat being 16%! That’s amazing… only I’m not 16% body fat, I’m 26.6%. Okay, I didn’t want to share …Read More

  2. Measurement is Key

    W. Edwards Deming famously said, "what gets measured gets done." While his assessment of human productivity and its effect on industrial manufacturing is insightful, we believe it can be improved upon. If what gets measured gets done, then it is critical that we ensure we're using the proper measure…Read More