1. How Does the Bod Pod Test Work?

    The Bod Pod test is a non-invasive, painless, and quick way for men, women, and even babies to measure their body composition. It's safe even for the elderly and those with special needs. With the Bod Pod, you don't need to be submerged into a tank of water like you would in hydrostatic weighing. It…Read More

  2. Meal Plan for Abs: Foods for Getting a Six Pack

    A meal plan for abs contains foods that curb your cravings, boost your metabolism, and encourage fat burning. It doesn’t include foods that are high in sugar and calories. When creating a meal plan for abs, you need to know what to eat and what to avoid. So, here are the basics. What Do You Eat to…Read More

  3. Bod Pod in Maryland

    If you’re looking for a body composition testing near you, Bod Pod Maryland is the answer. Bod Pod is a revolutionary body composition testing tool and you can find one in Maryland. But if you don’t know anything about Top Fitness Pod yet, there are things you have to know before you try a Bod P…Read More

  4. How Do You Accurately Measure Your Body Composition?

    When you measure your body composition using a body fat test, you can set a realistic weight loss goals. To understand this idea better, let’s find out what body composition is. What is Body Composition? Your body composition is the amount of water, fat, bone, and muscles in your body. Body compos…Read More

  5. 6 Healthy Habits Fitness Experts Live By

    Forming healthy habits is not an easy task. Certain cues in our environment trigger your craving for specific foods. I bet you already know what types of food are right for you and what you need to avoid. But, translating that to a daily healthy habit requires more than just mindfulness. You have to…Read More

  6.  Diet for Losing Weight and Feeling Happy

    If you want to adopt a diet for losing weight and managing your mood, you need to think of hormonal balance. Your hormones are the messengers that tell your organs what to do. In short, they’re critical to your body’s proper function. Hormones for Health and Well-being ·       Insulin I b…Read More

  7. Where to Find a Bod Pod Near Me?

    Where to find a Bod Pod near me? If you’re in Maryland and you’re asking this question, you’re in luck because a Bod Pod is available nearby. The Bod Pod itself is a piece of expensive, ultramodern equipment for measuring body composition. However, a Bod Pod test in Maryland won’t cost you m…Read More

  8. A Few Simple Rules for Accelerating Fat Loss

    Author Tim Ferriss wrote The 4 Hour Body back in 2010 based on years of research, testing and an abundance of data. Since I've loved this book since it the shelf nearly a decade ago, I wanted to take a minute to share some of Tim's rules for shredding fat. Are there other methods, yes. Are these the…Read More

  9. Measuring your body fat % with BIA?

    The internet is flooded with Bioelectrical Impedance Accurate (BIA) scales.  Let me explain what you’re getting before you click that order button…   BIA is one of the fastest most simple methods of predicting body fat, the only issue is that convenience comes at the price of one very impo…Read More

  10. You’re not Alone on your Fitness Journey

    Located at 8019 Belair Rd in Nottingham, Top Fitness Pod partners with Empowered Fitness and True Meal Prep and we take pride in working with our clients to deliver mind blowing results. Let me say that again, MIND BLOWING RESULTS.   Why are we different? We aren’t selling anything other than…Read More