1. Which is the Most Accurate Body Composition Test?

    A body composition test is a great way to find out the proportion of muscles and fat in your body. You have a healthy body composition when your body fat percentage is lower than that of your fat-free mass percentage. Your fat-free mass is made up of your bones, muscles, and organs. When it comes to…Read More

  2. Weight Loss Tools: Bod Pod Test and a Simple Meal Plan

    There are tons of weight loss tools available today, from mobile apps to armbands. But why is obesity still a massive problem in America today? Many fad diets and workout regimens have come and go, yet there are still people struggling to keep a healthy weight. How to Maintain a Healthy Weight, Acco…Read More

  3. Lose Body Fat and Keep It Off with Five Easy Steps

    At Top Fitness Pod of Nottingham, MD (located inside Empowered Fitness, less than 10 minutes from White Marsh Mall) there is nothing that we love more than transformations. Our mission is to accurately measure your body composition so that we can provide you with the needed guidance to achieve your …Read More

  4. Bod Pod Basics: Most Accurate Body Fat Measurement

    There’s no question that nothing can replace or replicate the advantages of reaching your fitness goals like good old-fashioned hard work, but people often forget just how powerful information and knowledge are to actually obtaining results you’re seeking. This is where the Bod Pod comes in! Onc…Read More