1. What is a Simple Meal Plan for Weight Loss?

    A simple meal plan for weight loss shouldn't only help you shed fat. It should make you feel and be healthier inside. A proper nutrition program isn’t necessarily the one a famous model endorses. It should start with finding out your body composition and your nutritional needs. That's why it's alw…Read More

  2. How Does the Bod Pod Test Work?

    The Bod Pod test is a non-invasive, painless, and quick way for men, women, and even babies to measure their body composition. It's safe even for the elderly and those with special needs. With the Bod Pod, you don't need to be submerged into a tank of water like you would in hydrostatic weighing. It…Read More

  3. Meal Plan for Abs: Foods for Getting a Six Pack

    A meal plan for abs contains foods that curb your cravings, boost your metabolism, and encourage fat burning. It doesn’t include foods that are high in sugar and calories. When creating a meal plan for abs, you need to know what to eat and what to avoid. So, here are the basics. What Do You Eat to…Read More

  4. Which is the Most Accurate Body Composition Test?

    A body composition test is a great way to find out the proportion of muscles and fat in your body. You have a healthy body composition when your body fat percentage is lower than that of your fat-free mass percentage. Your fat-free mass is made up of your bones, muscles, and organs. When it comes to…Read More

  5. Bod Pod in Maryland

    If you’re looking for a body composition testing near you, Bod Pod Maryland is the answer. Bod Pod is a revolutionary body composition testing tool and you can find one in Maryland. But if you don’t know anything about Top Fitness Pod yet, there are things you have to know before you try a Bod P…Read More

  6. How Do You Accurately Measure Your Body Composition?

    When you measure your body composition using a body fat test, you can set a realistic weight loss goals. To understand this idea better, let’s find out what body composition is. What is Body Composition? Your body composition is the amount of water, fat, bone, and muscles in your body. Body compos…Read More

  7. 6 Healthy Habits Fitness Experts Live By

    Forming healthy habits is not an easy task. Certain cues in our environment trigger your craving for specific foods. I bet you already know what types of food are right for you and what you need to avoid. But, translating that to a daily healthy habit requires more than just mindfulness. You have to…Read More

  8.  Diet for Losing Weight and Feeling Happy

    If you want to adopt a diet for losing weight and managing your mood, you need to think of hormonal balance. Your hormones are the messengers that tell your organs what to do. In short, they’re critical to your body’s proper function. Hormones for Health and Well-being ·       Insulin I b…Read More

  9. Where to Find a Bod Pod Near Me?

    Where to find a Bod Pod near me? If you’re in Maryland and you’re asking this question, you’re in luck because a Bod Pod is available nearby. The Bod Pod itself is a piece of expensive, ultramodern equipment for measuring body composition. However, a Bod Pod test in Maryland won’t cost you m…Read More

  10. Weight Loss Tools: Bod Pod Test and a Simple Meal Plan

    There are tons of weight loss tools available today, from mobile apps to armbands. But why is obesity still a massive problem in America today? Many fad diets and workout regimens have come and go, yet there are still people struggling to keep a healthy weight. How to Maintain a Healthy Weight, Acco…Read More