There are tons of weight loss tools available today, from mobile apps to armbands. But why is obesity still a massive problem in America today? Many fad diets and workout regimens have come and go, yet there are still people struggling to keep a healthy weight.
How to Maintain a Healthy Weight, According to Science
The Biggest Loser study has shown that when it comes to obesity, the problem isn’t in losing weight. The problem is in maintaining the weight that you achieved after losing your excess fat.
See, the human body is designed to fight against weight loss. Food wasn’t readily available during the Paleolithic era, so humans developed a built-in mechanism that fights against starvation.
This system, according to scientists, is your set point. It’s the body weight and amount of stored fat that your body tries to maintain.
When your weight goes down, your body “fixes” the problem by increasing your appetite, making you eat more. This idea of a set point can be both bad news and good news. It just depends on how you look at it.
It’s terrible news if you think that this means you have no control over your weight. It’s good news because well, you’re not to blame. You’re just human.
But both are wrong. With the right weight loss tools and consciously creating a healthy environment, you can lose weight and keep it off for good.
Is There Anything That Really Helps You Lose Weight?
Yes, there is. Science suggests that obesity is a malfunction of your set point. If you can get to your average set point, that’s when you can maintain a healthy weight.
How do you do this?
See, obesity is a modern problem. It turned into an epidemic only half a century ago.
We’re eating more food and consuming more calories. We’re also not as active as our hunter-gatherer predecessors. But why is it that people who follow a strict diet and exercise routine still can’t keep the extra weight off for good?
If you find it hard to maintain your goal weight, you probably blame your lack of willpower. Or maybe you blame it on your genes. You might be right, but the truth is, there is something in the modern world that’s causing you to overeat.
What are the Causes of Fat Gain?
As discussed earlier, there are factors in modern society that makes you fat. They are:
· Processed Food
These foods didn’t exist 100 years ago. They are made mainly of sugar, fats, and additives that make them addictive. They make you eat more than what your body needs to function well.
· A Wide Variety of Food to Choose From
Not only are there more addictive processed foods. They also come in different varieties. There are different types of burgers, and there are countless ice cream flavors.
· Lack of Sleep
Many factors disrupt your sleep. These include lack of sunlight exposure and too much blue light exposure from cell phones, TVs, and computer screens.
When you’re sleep-deprived and tired, your metabolism slows down. Plus, your body lacks energy, so it looks for food. And since processed foods are everywhere, that’s what you often end up eating.
· Chemicals that Disrupt Your Metabolism
You’re surrounded by toxins wherever you go. They’re in the bottled water you drink from (BPA), the chemicals in your cosmetics and cleaning products, and trans-fats in most foods. If you’re allergic to them, gluten and dairy could also be toxic to your metabolic system.
· Too Much Calorie Intake
The presence of addictive foods and disrupted circadian rhythm causes you to consume too many calories.
· Calorie Deprivation
People from the weight loss industry can sometimes give you counterproductive advice. Some diet and exercise regimen leads to calorie deprivation. When this happens, your metabolism slows down.
· Insufficient Macronutrient and Micronutrient Intake
Again, low-carb and low-fat diets can lead to deficiencies in nutrients that your body needs. Nutrient deficiencies cause hormonal imbalance and problems in metabolism.
· Sedentary Lifestyle
Not only does TV disrupt your sleep. It’s also a significant contributor to a sedentary lifestyle. Sitting down for long hours each day is bad for your cells and your metabolism. Studies show it can significantly shorten your lifespan.
A Bod Pod Test and a Simple Meal Plan as Weight Loss Tools
A Bod Pod test tells you your body fat percentage. Knowing your body fat percentage helps you determine how much fat you need to lose to hit your weight goal.
With a simple meal plan, it’s easier to stick to healthy food such as vegetables, fruits, and lean meat. And if you also commit to moving more or exercising a few times a week, you’ll sustain that healthy weight.