1. Fitness Tips for Beginners: How to Get Started with Weight Training

    Weight training injuries has increased in recent years, but with these fitness tips, you can avoid hurting yourself. It’s not surprising that many people who want to trim down choose to focus on weight training over cardio. When trying to lose your excess fat, weight training is often the best way…Read More

  2. Why You’re Not Losing Weight: 5 Sneaky Reasons

    Some situations in your daily life are the reasons why you're not losing weight. You have your fitness goals set, you have a meal plan that helps you control your calorie intake, and you exercise regularly. You probably think you’re all set, but some environmental triggers can still keep you from …Read More

  3. How to Determine Calorie Needs Based on BMR

    When you get your Bod Pod results, in addition to body fat and lean muscle mass measurements, one of the beneficial pieces of information provided will be your basal metabolic rate (BMR). Basal metabolic rate is based on your gender, age, height and weight. Your BMR is the amount of energy your body…Read More

  4. What is a Simple Meal Plan for Weight Loss?

    A simple meal plan for weight loss shouldn't only help you shed fat. It should make you feel and be healthier inside. A proper nutrition program isn’t necessarily the one a famous model endorses. It should start with finding out your body composition and your nutritional needs. That's why it's alw…Read More

  5. How Does the Bod Pod Test Work?

    The Bod Pod test is a non-invasive, painless, and quick way for men, women, and even babies to measure their body composition. It's safe even for the elderly and those with special needs. With the Bod Pod, you don't need to be submerged into a tank of water like you would in hydrostatic weighing. It…Read More

  6. Meal Plan for Abs: Foods for Getting a Six Pack

    A meal plan for abs contains foods that curb your cravings, boost your metabolism, and encourage fat burning. It doesn’t include foods that are high in sugar and calories. When creating a meal plan for abs, you need to know what to eat and what to avoid. So, here are the basics. What Do You Eat to…Read More

  7. Which is the Most Accurate Body Composition Test?

    A body composition test is a great way to find out the proportion of muscles and fat in your body. You have a healthy body composition when your body fat percentage is lower than that of your fat-free mass percentage. Your fat-free mass is made up of your bones, muscles, and organs. When it comes to…Read More

  8. Bod Pod in Maryland

    If you’re looking for a body composition testing near you, Bod Pod Maryland is the answer. Bod Pod is a revolutionary body composition testing tool and you can find one in Maryland. But if you don’t know anything about Top Fitness Pod yet, there are things you have to know before you try a Bod P…Read More

  9. How Do You Accurately Measure Your Body Composition?

    When you measure your body composition using a body fat test, you can set a realistic weight loss goals. To understand this idea better, let’s find out what body composition is. What is Body Composition? Your body composition is the amount of water, fat, bone, and muscles in your body. Body compos…Read More

  10. 6 Healthy Habits Fitness Experts Live By

    Forming healthy habits is not an easy task. Certain cues in our environment trigger your craving for specific foods. I bet you already know what types of food are right for you and what you need to avoid. But, translating that to a daily healthy habit requires more than just mindfulness. You have to…Read More