1. How Do You Accurately Measure Your Body Composition?

    When you measure your body composition using a body fat test, you can set a realistic weight loss goals. To understand this idea better, let’s find out what body composition is. What is Body Composition? Your body composition is the amount of water, fat, bone, and muscles in your body. Body compos…Read More

  2. 6 Healthy Habits Fitness Experts Live By

    Forming healthy habits is not an easy task. Certain cues in our environment trigger your craving for specific foods. I bet you already know what types of food are right for you and what you need to avoid. But, translating that to a daily healthy habit requires more than just mindfulness. You have to…Read More

  3.  Diet for Losing Weight and Feeling Happy

    If you want to adopt a diet for losing weight and managing your mood, you need to think of hormonal balance. Your hormones are the messengers that tell your organs what to do. In short, they’re critical to your body’s proper function. Hormones for Health and Well-being ·       Insulin I b…Read More

  4. Where to Find a Bod Pod Near Me?

    Where to find a Bod Pod near me? If you’re in Maryland and you’re asking this question, you’re in luck because a Bod Pod is available nearby. The Bod Pod itself is a piece of expensive, ultramodern equipment for measuring body composition. However, a Bod Pod test in Maryland won’t cost you m…Read More

  5. Weight Loss Tools: Bod Pod Test and a Simple Meal Plan

    There are tons of weight loss tools available today, from mobile apps to armbands. But why is obesity still a massive problem in America today? Many fad diets and workout regimens have come and go, yet there are still people struggling to keep a healthy weight. How to Maintain a Healthy Weight, Acco…Read More

  6. A Few Simple Rules for Accelerating Fat Loss

    Author Tim Ferriss wrote The 4 Hour Body back in 2010 based on years of research, testing and an abundance of data. Since I've loved this book since it the shelf nearly a decade ago, I wanted to take a minute to share some of Tim's rules for shredding fat. Are there other methods, yes. Are these the…Read More

  7. Measuring your body fat % with BIA?

    The internet is flooded with Bioelectrical Impedance Accurate (BIA) scales.  Let me explain what you’re getting before you click that order button…   BIA is one of the fastest most simple methods of predicting body fat, the only issue is that convenience comes at the price of one very impo…Read More

  8. Lose Body Fat and Keep It Off with Five Easy Steps

    At Top Fitness Pod of Nottingham, MD (located inside Empowered Fitness, less than 10 minutes from White Marsh Mall) there is nothing that we love more than transformations. Our mission is to accurately measure your body composition so that we can provide you with the needed guidance to achieve your …Read More

  9. You’re not Alone on your Fitness Journey

    Located at 8019 Belair Rd in Nottingham, Top Fitness Pod partners with Empowered Fitness and True Meal Prep and we take pride in working with our clients to deliver mind blowing results. Let me say that again, MIND BLOWING RESULTS.   Why are we different? We aren’t selling anything other than…Read More

  10. Bod Pod Basics: Most Accurate Body Fat Measurement

    There’s no question that nothing can replace or replicate the advantages of reaching your fitness goals like good old-fashioned hard work, but people often forget just how powerful information and knowledge are to actually obtaining results you’re seeking. This is where the Bod Pod comes in! Onc…Read More