1. Healthy Foods to Eat Every Day, According to Diet Experts

    Incorporate these healthy foods to your meals every day to help prevent diseases and maintain your ideal diet. These foods are rich in nutrients, but eating them won't feel like a punishment. Chocolate Look for something that has at least 70% cocoa. Doing so makes sure that you're enjoying the benef…Read More

  2. Obesity and Weight Discrimination: The Effects on Men’s Health

    People who are obese often experience weight discrimination, which has adverse emotional and physical consequences. However, research is often centered around women, and men receive less attention. Weight loss, dieting, and poor body image are topics that are often attributed to women. However, it d…Read More

  3. Weight Loss Guide: What to Do When You Feel Like Cheating

    If you feel like cheating on your diet, this weight loss guide will remind you of the consequences and how to avoid them. There are many Pinterest quotes saying cheat days are okay, but how do you know it's okay to have a cheat day? You don't want to waste all your hard work, do you? So, read on and…Read More

  4. 6 Simple Healthy Eating Tips for Natural Weight Loss

    One significant issue in the typical Western diet is that it doesn't have the right amount of vegetables and fruits that you need to keep a healthy weight. The following healthy eating tips can help you start incorporating more plant-based foods in your diet. Experts recommend adults to consume at l…Read More

  5. Best Morning Fitness Routines to Speed Up Your Weight Loss

    If you want to lose your body fat faster, following one of the best morning fitness routines listed in this article. You can burn up to 20% more of your excess body fat if you exercise before you eat breakfast, according to a study by Northumbria University. Also, morning exercise can help improve y…Read More

  6. Body Composition: How Does It Affect Your Health?

    When you talk about health and fitness, do you think about your body composition, or are you satisfied with tracking your body mass index? If you're trying to get fit, you might want to focus on body composition. Using BMI as a metric for determining overall health and fitness is a sure way to label…Read More

  7. Fitness Tips for Beginners: How to Get Started with Weight Training

    Weight training injuries has increased in recent years, but with these fitness tips, you can avoid hurting yourself. It’s not surprising that many people who want to trim down choose to focus on weight training over cardio. When trying to lose your excess fat, weight training is often the best way…Read More

  8. Why You’re Not Losing Weight: 5 Sneaky Reasons

    Some situations in your daily life are the reasons why you're not losing weight. You have your fitness goals set, you have a meal plan that helps you control your calorie intake, and you exercise regularly. You probably think you’re all set, but some environmental triggers can still keep you from …Read More

  9. How to Determine Calorie Needs Based on BMR

    When you get your Bod Pod results, in addition to body fat and lean muscle mass measurements, one of the beneficial pieces of information provided will be your basal metabolic rate (BMR). Basal metabolic rate is based on your gender, age, height and weight. Your BMR is the amount of energy your body…Read More

  10. What is a Simple Meal Plan for Weight Loss?

    A simple meal plan for weight loss shouldn't only help you shed fat. It should make you feel and be healthier inside. A proper nutrition program isn’t necessarily the one a famous model endorses. It should start with finding out your body composition and your nutritional needs. That's why it's alw…Read More