8019 Belair Road, Suite 1 Nottingham, MD 21236
Phil Parrow, Baltimore, MD
I founded Top Fitness Pod in an effort to take a body composition test technology used by the pros (the Bod Pod) and make it available to the public; proudly serving the Baltimore, Maryland area.
I originally launched Top Fitness Pod in a mobile unit, traveling to different gyms and schools. After only a year, I found that being mobile actually limited my availability, so I laid down roots and moved into EmPOWERed Fitness in Nottingham, MD.
Being fit can be challenging as it relies on consistency over time to change. Most of my clients come to me because they aren’t satisfied with how they currently look and they need the body composition test data from the Bod Pod to build their fitness and workout meal plan. I take pride in providing the highest level of customer service, ensuring that all of my clients are comfortable throughout the process. I also take the time to tailor my feedback based on your needs and goals to help you achieve the results you actually want to see. Contact me today to learn more or to schedule your appointment. I look forward to meeting with you and helping you achieve your goals!